Posts tagged ‘yoga’

May 4, 2012

that which shall not be named

by maria polonchek

I’m going to go there today. By the end of this post, I’m going to write out a word—which, unfortunately, entails having to think it about it, silently sound it out, and type the letters across this screen—a word that’s one of my “shudder words.” I hate hearing it, I hate saying it, I hate all the it stands for, implicitly and explicitly. But by the end of this post, I’m going to say it, write it, and OWN IT.

This word begins with “qu,” as in, “queen,” and rhymes with “leaf.” It’s another word for “vaginal flatulence.” Only one who has the great luck to possess a vagina is able to do it. It’s not a pleasant sounding word and the verb—the action being labeled—is not an attractive thing to do. The noun—the label one is assigned once she’s done it in yoga class—is not an attractive thing to be.

A fart in symbol form

It’s funny, right?
(credit: Wikipedia)

But, you know what? I’ve been thinking about this. Farting is funny, right? I can write about farting, joke about farting, laugh about farting. My friends think it’s funny. My husband thinks it’s funny. My 7-yr-olds think its funny. Even Sola—little, dainty, princess-girl—thinks it’s funny. Fart, fart, fart. Ha, ha, ha.

Do you know why I think farting is this big joke that we are comfortable with, relatively speaking? I’ll tell you why. Because, in 2012, we live in a patriarchal society, where a woman STILL EARNS 77 CENTS TO EVERY DOLLAR a man makes and because a woman has one little body part that is able to produce and distribute a funny little noise that MEN DON’T HAVE.

So we are ashamed and act like it’s not even a real thing. Obviously, this phenomenon had not become so relevant for me until I had three human beings emerge from my vagina which, apparently, can now suck in more air than a free-diver emerging off the coast of Oahu, and then I took up a physical group activity that has me twisting and bending in all kinds of crazy ways.

Fotografía hecha en Playa del Carmen, México, ...

Who has two thumbs, a vagina, and can suck in more air than THIS GUY? (credit: Wikipedia)

And now, Internets, from what I can tell, these are the rules of etiquette when it comes to qu***ing in yoga class (and I have been both the culprit and the witness.):

The Culprit:

  • Every time you move into a new position, clench all muscles from the lower abdominal to the upper thigh, even the ones you’ve only heard are there, but can’t actually confirm, as they are numb from being clinched all the time.
  • Move very, very s-l-o-w-l-y and hope that everyone will attribute your pace to the dancer-like grace with which you flow through each pose.
  • If you accidentally begin to relax for once in your life and a little (or a lot) of air escapes from your, ahem, lady parts, move more quickly now, to rustle up some other noise and wish, for the millionth time, that your yoga instructor would just play some music during class. It doesn’t even matter, at this point, if it’s Enya or Kenny G or whoever. JUST TURN ON SOME MUSIC!!!
  • As your face gets hot and turns very red and you try to cover as much of it as possible with your hair and wonder if you should apologize or joke or say something to your fellow yogis, decide not to and write about it on the Internet for complete strangers, instead.

The Witness:

  • Although you have just heard the funniest noise come out of the bottom end of a woman next to you who looks so perfect in her Lululemon pants and headband and supportive-yet-casual tank and you want to burst out laughing, you act like a zippy, airy, blubber-noise did not just interrupt an otherwise quiet, peaceful class and go home and write about it on the Internet for complete strangers, instead.

    Lululemon Athletica

    Lululemon Athletica: Wear our $120 pants and qu*** to your heart’s content. (credit: wikipedia.)

So, anyway. I queef sometimes in yoga. (I should have known. Spell-check doesn’t even recognize this as a word.) And it’s really funny. It’s embarrassing, but it’s also really funny. I don’t know whether to laugh, or apologize, or both. If it were a fart, it wouldn’t be worth a blog post. But it’s a queef, and there is something about the sound…the quickness and dryness of the air, I guess, that makes it so obvious it’s a queef, even for those people who try to claim it’s a fart, as if that is SO MUCH LESS embarrassing.

Petra's Yoga Poses around the world

You can never tell by looking, who will be a culprit. (Photo credit: Wikipedia)

We queef, ladies. Say it above a whisper. QUEEF, QUEEF, QUEFF. Let’s say it and own it and hope that this is one more step towards the great equalizer: earning that golden 100 cents.

January 27, 2012

can you also balance my water bottle on your head?

by maria polonchek

I’m sorry that it’s only my third entry and I’m already going to write about running. But I just can’t help it. I was at the Y this morning, running on the treadmill, and I witnessed something that I feel the urge to address. I should begin by clarifying that I’m not normally a treadmill-runner. There are only two things that will get me running on the treadmill: inclement weather and the free childcare at our local YMCA. I would drop Sola off and head out the door for my run, but there are crazy rules in place that parents need to be, you know, available.

So I was running on the treadmill and the woman on my left was on her treadmill, watching TV, reading a book, and listening to headphones ALL AT THE SAME TIME. I don’t even know how she was doing it all, but some of it, or all of it, was not getting her full attention. The woman on my right also had her TV on, headphones in, and was texting and taking calls on her cell phone.

You know where I’m going with this, right? It’s just that, ever since I read Born to Run, which re-ignited an old passion I have for running, and began to incorporate a more mindful approach to running, I have been in total awe of how amazing the human body is. I have never considered myself to be very “present” in my body, like some people seem to be. I’ve been known to have bruises on my hips where I’ve walked right into the side of a desk or table because I had no idea of the space my “curves” occupy. I’ve always enjoyed trying new sports and athletic endeavors, but never realized how much I was participating out of an obligatory feeling that “this is good for me.”

My new inspiration to get moving, thanks to yoga, running, and mindfulness, is the unexpected power, grace, and freedom I’ve found in my own body.  Switching over to minimalist (or “barefoot”) shoes has strengthened muscles in my feet and legs I didn’t even know I had. When I plant my feet on our wood floor in the morning to get out of bed these days, nerves I never recognized before send energy and vibration through my whole being. It’s been the most exciting, fun transition to make as an athlete. I’ve cut out all the distractions that used to cloud my experience working out: guilt, pressure, unnecessary gear…I’ve even stopped listening to music when I run, so I can hear my own breath and what it sounds like when my feet strike the ground. (or, as was the case this morning, the conveyer belt.) This is why I’d rather run on a treadmill than take Sola outside in the jogging stroller. My running time is about me and body. I don’t want to stop every half-block to dish out cheerios or pick up a toy that’s been launched from the co-pilot. And these days, when I’m not feeling the workout, I just don’t do it. (But I’m loving it so much, most days, I do it.)

So. It’s not that I’m trying to judge people for not doing it the “right” way.  It just bums me out to see people work so hard at distracting themselves from their bodies, when those very bodies could provide the inspiration and awe that they need in a workout. I know running, and especially barefoot running, isn’t for everyone. My wish, though, is that people might jump outside the box of what they think it’s supposed to feel like or look like to get their bodies moving. When it’s time to watch TV, by all means, watch TV. When it’s time to read a book, curl up in a cozy chair and read. When it’s time to move, though, don’t be afraid to breathe, sweat, pant, gasp, pulse, and swing like the roof is on fire…and you may even crack a smile while you’re doing it.

Follow

Get every new post delivered to your Inbox.

Join 663 other followers