Archive for ‘depression’

October 10, 2012

rain for your parade

by maria polonchek

credit: holidayinsights.com

Hmmm…we had a keg at the twins’ first birthday party and no other children were present, so I think that means we fall into the “Thank-God-We-Made-It” category. This can’t be uncommon for parents of twins. And for Sola, baby #3, I honestly can’t remember if we celebrated her first birthday or not. I could go through the 11,191 photos on our computer to jog my memory but, well…I’ve got to get some other things done today.

I’ve told you in the past that, because of the difficulty I had my first few years as a mom, sometimes when you describe your ride into parenting, I have a strange surge of emotions run through me. It’s some sort of combo of envy, anger, and sadness. Uplifting tribute to your celebration, no?

I used to keep this stuff to myself but I say it now because I’ve recently learned that even after women recover from PPD (Post-Partum Depression) as I have, they still experience PTSD (Post Traumatic Stress Disorder). (I take my role seriously as a walking embodiment of the DSM (Diagnostic and Statistical Manual of Mental Disorders).) And, after sharing some experiences with other MOTs (mothers of twins), I have also learned that, even if they didn’t experience PPD, the nature of the experience leaves them feeling a bit robbed, as well.

What I’m saying is that I couldn’t really identify with your last post and it makes me sad. So many people say things like “Enjoy every moment!” or “You’re going to miss this when it’s gone!” without realizing the enormous pressure those words put on someone who is already feeling crushed under enormous pressure. What I remember of those first two years being a parent isn’t so much a mix of sweet and sour; it’s mostly just sour. I remember crying a lot, being constantly, irrationally afraid that something was going to go wrong with one of the babies, being kept awake by anxiety, even after the boys were sleeping through the night,  feeling alienated and isolated, and on top of all of it, feeling incredible guilt that this was how I was experiencing motherhood.

I tell myself now, told myself even back then, that when I look back, I can know I did the best I could with what I had. And I had a much more “typical” (if there is such a thing) experience with my third, though I can’t say I felt too sad to see her first birthday come and go, because each year just gets better and better and I know we have lots to look forward to. Most of the time, that works. But sometimes, I hear someone say they are enjoying their newborn so much, or things are going just perfectly, and I grieve for the time I felt was stolen from me by depression.  That first year of becoming a parent is like being born again yourself, into a new way of life, and I’ll never get it back.

I don’t mean to detract from your experience, Katie. This post isn’t so much for you as it is for any parent who has walked in a fog of depression or greif, only to feel further shame or guilt from being told, “The moment is slipping away from you.” (And, really, I think this is probably most everyone, at one point or another…)

To end on a more positive note, however, I ultimately do think I know what you’re saying, though it hit me at a different time, in a different way. I don’t mean to toot my own horn (yes, I do) but one of my essays was published in the summer issue of Brain, Child and deals with this subject. The name of the essay is “The Summer of Why” and recollects the summer I was pregnant with Sola when the boys had just turned four. Those months have been the most bitter-sweet of my parenting years thus far and, for the magazine, I summed up the essay this way:

Of the many things the baby books did not prepare me for, the paradoxical condition of grieving the child you’re losing while simultaneously delighting in the person he is becoming, is one of them. Most days, the emotional ride could be so overwhelming that I willfully ignore it.

For those who want to read the whole thing, I’ll add a page here.

June 28, 2012

it takes the whole damn tri-county area

by maria polonchek

When the twins were born, on Easter Sunday seven years ago, we lived next door to my mom. She lived in a tiny house and we lived in a bigger tiny house. They were both one-bedrooms, but ours had an extra little room that was big enough to be a grow room. We know this because when we moved in, the landlord’s only stipulation (no lease, no deposit, no last month’s rent) was that, if we grow pot, don’t do it in the upstairs room because ”there’s a drainage problem up there.”

Anyway, no pot, but two babies. I would go over to my mom’s house in the middle of the night, after Chris and I had used up all we had of ourselves. (And that was even more than I would’ve ever estimated.) I’d be crying, delirious, and holding bottles of expressed milk. My mom would have already been over several times that day, but I begged her: “Please. Need. Sleep.”

She would grab her robe, slip on sandals, and come over to take a shift. She had recently quit her job, as a beloved teacher’s assistant at a juvenile detention center, in order to go back to grad school and write. She had the summer off that year, thank God, because I don’t know what we would have done otherwise. Chris’s parents lived 6 hours away and they drove up at least one weekend a month, but those middle-of-the-night breastmilk exchanges week after week may be a key reason I have enough mental capacity now to remember and write.

None of our friends had children yet, and though they showed up for us the best they knew how, there’s no way they could have known how desperate we were. We couldn’t afford help. I quit my job because it cost more to have two babies in childcare than I made in a day. Chris increased the hours he worked to pay for medical expenses (hospitals do not give “two for the price of one” discounts) and to save for a bigger place. Neighbors brought food. Family members sent money for diapers, cribs, strollers. A state agency donated car seats. We had love, support, resources. But it was so hard. We were scared and sad and confused because we weren’t supposed to be scared and sad and confused.

(Did I mention this pregnancy wasn’t planned?)

We have a different life now. I survived 18 months of debilitating depression, got help and began to recover. We learned that parenting is a slow, learned experience. We steadily squared away our finances and found a bigger house. I realized I wanted to focus on writing, went back to grad school myself, and after a few years of feeling like a failure as a mother, learned I’m not so bad, after all. Chris and I realized we had partners in one another that were worth fighting for. We had two little boys who blew our minds.

Our family of four healed together. We blossomed. We had another baby without the accompanying lifestyle transition. (I am here to say, going from 2 to 3 is NOTHING like going from 0 to 2.)

But then we moved across the country. Hello!

It’s been about a year since we gave up the luxury of having an established support system. Luckily, we live in a place where many of the families are in the same boat and become families to one another. But my mom just got here for the summer (she is back to teaching and has summers off) and the minute she walked through the door, a deep breath I realized I’d been holding for a year escaped my lungs. My shoulders relaxed by an inch. My stomach let go of knots I didn’t realize were there.

We always hear “it takes a village to raise a child,” but I’m not sure we really understand what that means. Young parents often feel isolated and lonely. This is why my generation writes so much about it: blogs, articles, books. We think the village must only consist of other people in the same stage as us: mothers of young children looking to each other for help and companionship. Young fathers doing the same. We make deals with one another: “I’ll pick up your Johnny from school if you can watch Suzy during my doctor’s appointment.”

But as much as I want to help my friends and siblings with young children and need the help reciprocated, I want to cry out at the constant negotiations. “WE ARE ALL SO TIRED! WE ALL NEED MORE!”

But the rest of the village doesn’t seem to want to hear it. (As an update in response to a comment below: sometimes it’s our own fault they don’t want to hear it…vicious cycles.)

I began a book by John Bowlby on attachment theory. (Not to be confused with William Sears, “attachment parenting,” and having a 3-year-old hanging off of his hot mom’s boob while they stare down the camera.)

In 1980 he said,

I want also to emphasize that, despite voices to the contrary, looking after babies and young children is no job for a single person. If the job is to be well done and the child’s principal caregiver is not to be too exhausted, the caregiver herself (or himself) needs a great deal of assistance…In most societies throughout the world these facts have been, and still are, taken for granted and the society organized accordingly. Paradoxically it has taken the world’s richest societies to ignore these basic facts. Man and woman power devoted to the production of material goods counts a plus in all our economic indices. Man and woman power devoted to the production of happy, healthy, and self-reliant children in their own homes does not count at all. We have created a topsy-turvy world.

I want to thank my village. You are helping our humble little family thrive and fully realize our existence. I am a better mother, as an individual and part of a unit, able to devote myself to the production of happy, healthy, and self-reliant children because of you. I promise to return the favor when I can.

To those of you still looking for your village: find it. Create one for yourselves, if you have to. There’s a chance they won’t come knocking down your door, but my hope for you is that they are out there. You need a great deal of assistance.

With love and compassion,

Maria

May 2, 2012

as if it were that easy

by maria polonchek

Katie, I remember a time one of our mutual friends asked if you’d seen me around and you said something like, “You experience Maria in spurts.” Remember that? I guess it’s no surprise this is how I blog, too. You don’t hear from me for a week and then I write two posts in less than 24 hours.

this will make more sense once you’ve read the whole thing…
from sharetv.org

But I thought I would update you and our readers about the most recent cloud of depression to cover my sun. Everyone has been so encouraging and understanding. It’s made a difficult thing to write about and address feel more welcome in the public forum. Here is the concrete: the depression has lifted. It lifted sometime during the early morning hours of Monday, April 23rd, to be exact. I waited about a week to confirm, just to be on the safe side, but sure enough, I woke that morning suddenly feeling like my “self” again and wondered what in the word was ever wrong. I’ve been fine since.

What had changed overnight? I have no idea. Depression is a mystery.

But I want to write about coming out of it soon after because, like most experiences, the details get fuzzy after too much time goes by. Here are, from what I can tell, some things that helped me through this most recent bout more quickly (about 3 weeks) than I have before:

  • already taking my antidepressants on a daily basis, which kept the bottom under me from dropping even lower
  • taking my anti-anxiety med after the FIRST NIGHT I couldn’t sleep. Not-sleeping begets more not-sleeping and pretty soon the insomniac fears that death is the only respite s/he will have from her/his mind….
  • voicing to my circle of friends and fam (and, of course, my therapist) that I was not doing well
  • FORCING myself, sometimes through tears, to be mindful of my self-care: good nutrition, running, yoga, therapy, meditating, little pick-me-ups: getting my hair trimmed, getting a pedicure…
  • reminding myself what I’ve learned through the years: that though this feels real, it’s not really real; that there is always an end; that I’m not alone…

I remember the first time I saw a professional for help. It was when the boys were 18 months old (they just turned 7) and she had me take the Beck Depression Inventory (BDI) from Feeling Good: The New Mood Therapy. The Inventory lists cognitive distortions a person experiences depending on the severity of his/her depression.  You compile a score based on the severity of 21 symptoms like:

  • (0) I do not feel sad.
  • (1) I feel sad.
  • (2) I am sad all the time and I can’t snap out of it.
  • (3) I am so sad or unhappy that I can’t stand it.

I don’t remember what my original score was, but needless to say, it was very high. I was severely depressed and had been for so long, I thought the way I walked through and experienced life was totally normal. Within 72 hours of starting antidepressants, I began to feel better. (It’s not usual to feel results this quickly, but indicates a level of bi-polarity.) I literally saw things differently: the sky was a sharper blue and shapes were more in focus; also, the wind sounded different through the trees; food had more flavor; I looked like a different person in the mirror to myself. After adjusting to this “new” normal, I realized that I had accepted a way of being that I didn’t have to accept anymore. After a year, I took the BDI again, and scored as most people do. I had a new normal.

Brain chemistry is a mysterious thing and it’s hard to understand. This is clear to me after reading comments left after my last post on depression. One person offered advice with the best intentions—advice commonly heard from people suffering depression. It followed these lines: distract yourself; do things you enjoy; recognize that other people have it worse than you; define purpose for your life; your children need you….

Of course, this advice is offered with the best intentions and is very common advice. I appreciate ALL comments left on the blog, whether I agree with them or not. (As long as they are nice. People need to be nice.) Unfortunately, this type of advice, which seems so obvious, can also be the most dangerous for someone experiencing depression. These ideas feed into the very fears and insecurities she is struggling with. There is no distracting; she doesn’t enjoy anything; she knows people have it worse; she can’t remember her purpose; she can’t be there for her children…The problem is that using logic and addressing someone as if s/he is functioning on a normal cognitive level will not work.

Forgive me for quoting The Backyardigans, but I’ve been listening to their songs non-stop for three years. In Viking Voyage, they sing this song: If you wanna be a viking/ go sailing ‘stead of hiking. Brilliant, right? It makes so much sense. But a person whose brain isn’t functioning the way it would if they were well—a person who is clinically depressed—wants so desperately to be a viking, but can’t go sailing.  So she hikes and hikes into further isolation and despair and knows no one wants to go with her.

Finally, another comment left by someone who has turned his pain into art for me:

Once, I tried to describe to some friends those little things that make me want to cry. They’ve always known me as a funny person…There were a variety of reactions that I got, but one stuck with me. I was told that I was being depressing and I should stop being like that. As if it were that easy. Later that night, I cried. I didn’t want to be that person, but didn’t know how to stop being him either.

Thank you all, for hanging with me and being the compassionate people you are. This seems like a miniscule gesture, but I’d like to dedicate this post, in memoriam, to Aimee Elizabeth Ziegler. She is a woman I never met, though my heart grieves tremendously for her and her family. There are no words.

April 19, 2012

how to support a friend with depression (or: how to support a friend with depression?)

by katie savage

Mer,

Until only a few days ago, Miles has been throwing up. For three weeks or so, every time he exerted himself—played too hard, cried too hard, coughed too hard, looked too hard at Evie’s spit-up—he’d hurl. You’ve told me before that your kids hardly ever throw up, so I’m in the midst of forgiving you for that. I felt like I was cleaning up puke for a living.

The first time it happened, we were at Jason’s Deli. Miles had just had mac and cheese (one of the only dishes he’ll eat when we’re out). It was gross. All over him, all over the restaurant floor, all over me and Scott by the time we were finished cleaning everything up. And then it was in the car.

The next week, we were back at Jason’s Deli. We were having dinner with a bunch of people from church, and I was recounting the story. My friend Tim is a total germaphob and could barely listen to the story without going a bit pale-faced. “I don’t care what people say,” he said, “it isn’t different when it’s your own kid. It’s disgusting.” Right after he said that, Miles (once again) hurled up the mac and cheese I was stupid enough to order for him a second time.

Since I’ve been so completely consumed by barf the last three weeks, I’ve had some time to think about it. I agree with Tim—it’s not different when it’s your own kid. It’s disgusting—especially when he’s had milk or anything oddly colored. And yet, I cleaned up all that vomit without hesitation. I did not even do the whole dry-heave-y thing that I usually do when things gross me out. I wondered about why.

Part of it, I’m sure, was that it was my kid. My baby. I didn’t think about anything other than making sure he was okay. (Well, in all honesty, toward the end I may have threatened him with an early bedtime if he threw up again. Not one for the parenting books, I’m afraid.) But part of it was that I knew it needed doing, and I knew he needed me to do it.

Scott preached this Sunday and part of his sermon reminded me of what we’d been going through. The sermon was about the famous “doubting Thomas” passage, and here, Scott is referencing the scars the resurrected Jesus shows when Thomas is having trouble believing:

One of the things I love about the gospel of John is how earthy and messy it is. There is a consistent downward pattern all throughout the gospel. Jesus heals the blind man by spitting on the ground, making clay, and then putting it on the man’s eyes. Or when He bends down to scribble in the sand when they bring before Him the woman accused of adultery. Or when He BBQ’s fish with His disciples on the shores of the sea. Or when He bends down to wash the disciples’ feet. Even when He breathes into them the Holy Spirit we are reminded of a God who got His hands dirty with the creation, shaping and forming us out of the dust of the earth. And of course none of this surprises us about the Word became flesh and dwelt among us. There is this earthy, messy, dirty, compassionate kind of nature to God. It’s compassionate because it’s about solidarity. Joining in the pain and suffering and brokenness of the world in an utterly redemptive way because the scars of Jesus are not only proof His sufferings but proof of His victory over death and all his friends. And it’s not a victory that’s out there somewhere. It’s one we rub up against. Scars that reach out and touch us.

I don’t usually give myself credit for the compassion that I show my kids. But, at the heart of it, I suppose that’s what cleaning up Miles’s puke is. Messy, disgusting compassion.

“But what does this have to do with having a friend who deals with depression?” you may be thinking. If you read the title. Probably not a lot of people care too much about titles, but you might be one of them. All of this was on my mind when I read your last post. I’ve wondered many times if I’ve been the kind of friend you needed when you were going through some rough patches. Chances are, I probably haven’t always. I’ve not had to deal with depression myself (except in high school, when I was so depressed that I missed the sale at Changing Times or when I was so depressed that we had a calculus test or, maybe my most frequent foray into depression, when I was so depressed that that cute guy didn’t like me like I liked him. He only liked me, he didn’t like me like me). I don’t know what it feels like to go through the kinds of emotions you describe. I can’t pretend to. I don’t know what helps and what is a supreme annoyance.

What I have done is to try and be with you. To never mind if your house was a mess or if you hadn’t showered when I came over to visit. I once helped you cook dinner and put away some toys and laundry. And those things seemed to mean something to you. I didn’t do it enough, I’m sure, but I did it a little bit. Maybe it made up for the times when I said the wrong thing—or a string of wrong things.

And, as I try and figure out what it means for me to be a good friend from a lot of miles away, I think about the sort of compassion that Scott was talking about in his sermon. Messy, earthy, spit-covered. It’s harder to do from farther away. So I hope you feel that I’m on your side, in solidarity with you even though I’ve never gone through what you’re going through, and even though I can’t cook you dinner from Kansas.

Still, you can call whenever you need to, or not call whenever you need to not call, and I will be here. I will not mind if you tell the truth. And I will probably say something dumb, like how depressed I am that there’s not a new episode of New Girl on tonight. Sorry about that.

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